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I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. ...

Feeling Sluggish? Whats The Best Natural Method To Detox Or Cleanse The Body For A Real PickMe-Up?

Feeling Sluggish? Whats The Best Natural Method To Detox Or Cleanse The Body For A Real PickMe-Up?I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. There can be many different reasons for this condition. Here are some of the causes of sluggishness:1) Diet is of great importance. With all the pesticides and chemicals in our food today and nutrient deficient soil, it can be difficult to get the nutrients we need to live a healthy life. It is possible to regain good health by changing your diet to eating organic foods that include eating more raw fruits and vegetables and less cooked food and sugar products. You may want to consider good supplements to obtain nutrients you might not otherwise get. You may argue that organic food is so expensive, but consider this; you may save a few bucks on cheaper packaged food that may be loaded with preservatives, nitrates etc., but what is your health worth? How long do you expect your body to function correctly if you put degraded fuel into it? Youve seen what it can do to a car. It is also so with your body. If you take a close look at healthy looking celebrities that are trim and fit, they have a secret you dont. Being that their income is dependent on their personality and good looks they are forced to forgo the usual diets of the average American. They work out, eat smaller portions and include a lot more raw foods, plus they drink a lot of water and this brings up the next subject.2) Dehydration! About 80% of Americans are semi dehydrated and dont even know it. Without this precious liquid, our bodies (which are 2/3rds water) cannot function right. Dehydration alone can make you sluggish. If you are dehydrated, that means that the water level in your body is below normal for proper function. The handling for this is to increase your fluid intake. The best is just pure water, about 8 cups per day. If drinking that much water seems too difficult you can up your water intake with green or herbal teas. These teas have a beneficial effect in that as well as increased water in-take, they also provide anti-oxidents which help your immune system. So drink up and feel better.3) Through poor diet, lack of exercise, viruses, bacteria and parasites, digestive problems can occur. Here we have a whole host of problems to deal with. If your body is toxic then your liver and kidneys may be on overload. You can handle a lot of this with a liver and kidney cleanse. Parasites are generally not talked about but may be a bigger problem then previously realized. Parasites can reside in any major organ of the body and cause more problems than just sluggishness. Handle parasite infestation first, possibly using a herbal solution found at your local health food store, followed by a kidney cleanse, and then a liver and colon cleanse. This is a course recommended by Dr Hulda Clark. There are many different cleanses you can do and to find the one that is right for you, go online and type in liver or kidney cleanse and carefully check out what is right for you.4) Other ways to detoxify are fasting and enemas. Fasting is a centuries old natural healing technique that works very well when done properly. Coffee or lemon enemas are great for cleaning out the colon from old and impacted feces. Certain herbs can also be helpful in cleansing the colon such as cascara sagrada (in moderation), aloe vera, flaxseed and red raspberry. Get plenty of fiber (with lots of water). This helps to keep you regular. An over toxic colon can eventually put impurities into the bloodstream and this will definitely make you feel sluggish.5) There has been a lot of controversy over the years about too much mercury in your teeth. A dentist once told me that if you look inside your mouth, the fillings that you have may look smooth on the outside but if you could look on the underside of the filling it is quite a different story. It looks very jagged and the metals may be leaking into your system. Mercury in the system is the most toxic non-radioactive metal in the body and about half of the silver fillings are mercury. A variety of heath problems can occur such as brain, kidney and lung damage and has even been linked to autism. You can be tested for metal toxicity through hair and urine analysis. If you test positive, you may want to consider having them removed and replaced with gold fillings. Even after replacement though it can take the body months to excrete these toxins. Do your research and find a dentist with an excellent reputation who has done replacement fillings. (For an interesting tidbit, a friend told me his mother had suffered headaches for 20 years and after having all the fillings replaced, she no longer had headaches). 6) A relatively new technology has come out for detoxing the body and that is with an ionic footbath. You place your feet into a tub of warm water with a bit of sea salt in it. The ionic footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. Its painless and takes about 30 minutes. The water will change color according to the toxicity of the body and also by how hard or soft the water is where ever you are geographically. Black or brown water is the liver detoxing, Orange; the joints, Dark green; the gallbladder, Yellowy green; kidneys, urinary tract, White foam; Lymph nodes draining Red flecks; blood clot material, Black flecks; heavy metals. Independent studies have been done that show the levels of mucus, heavy metals and fat in the water after 30 minutes.As you can see there are many things you can do to help take away that sluggish and fatigued feeling. But as always, consult your health care practitioner before doing any detoxification program."Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor."

How To Prevent Sleep Apnea

How To Prevent Sleep Apnea

Sleep apnea doesnt have to control your life. In fact, there are steps that you can take today in order to prevent sleep apnea from invading your nights and ruining your days.In order to prevent "sleep apnea" , you must first understand the disorder and what causes it. Sleep apnea is a disorder that causes the sufferer to stop breathing on multiple occasions throughout the night. When this happens, the muscles and tissue in the throat are relaxing and causing a block in the airway. The results, which are often symptoms, including heavy snoring, pauses in breathing and waking up short of breath or, in extreme cases, even gasping for air. At first, the sufferer may not realize what happened, but soon will begin to realize a pattern and feelings of fatigue, irritability and lack of concentration during the day. If left untreated, sleep apnea may lead to heart problems, a greater likelihood of a stroke or other serious medical condition.While all of these things sound very intimidating, the good news is that there are ways to prevent sleep apnea and even control it if already present. Among the ways to prevent sleep apnea are to sleep on your side instead of your back, lose weight if you are overweight or have been diagnosed with obesity, elevate your head using two standard pillows instead of just one, give up cigarettes and alcohol, rid your home of allergens, etc. These are the simplest ways to prevent sleep apnea but, if these prove unsuccessful, a more aggressive approach may be required.After all treatment methods have been exhausted, including the use of a Continuous Positive Airway Pressure (CPAP) device, a physician may recommend surgery. Before electing for this treatment, however, the patient needs to understand all of the risks associated with any surgical procedure. Many people find success with the CPAP device because it provides pressurized air to prevent the collapse of the throat muscle and tissue during the night. The patient must sleep with their mouth closed to avoid losing the effects of the CPAP. Many users find additional comfort with a product known as the Sleep Genie, which is designed to support the jaw while keeping the mouth closed during sleep. While not intended to prevent sleep apnea, or cure it, the Sleep Genie often provides better quality sleep for sufferers.This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

New Treatments Available For Those With Aids

New Treatments Available For Those With Aids

AIDS is a fatal illness that affects the immune system. It accounts for millions of deaths each year and is a serious worldwide epidemic. Over forty million people in the world are infected with AIDS. The immune system degenerates, making those infected susceptible to infection and disease. Over three million people died of this disease in 2005. There is no cure for AIDS but there are treatments available to help slow the progression. AIDS is researched throughout the world in order to discover new treatments to prolong life and to find a cure. Currently, there have been studies on two new drugs that show promising results.Merck & Co., a drug manufacturer in New Jersey, conducted clinical trials on a new pill. It is to be taken orally twice per day to help slow the progression of the disease. Studies indicated this drug is performing better than the other medications currently on the market. This drug will be especially beneficial to long term AIDS sufferers who have developed a resistance to pharmaceuticals existing today.The studies were performed on 167 patients who have shown progression of the disease and have critically impaired health. Many of these patients have taken the drug AZT, a common treatment, for more than ten years. In the clinical trials, varying doses of the drug were experimented on with patients with varying conditions. In the most successful group, seventy two percent of the patients showed an improvement with virus levels becoming undetectable. In the least successful group, virus levels were reduced to undetectable amounts in fifty six percent. The results of the clinical trial were surprising but welcomed. The effects were astounding and the drug manufacturer is hopeful that it will help prolong the lives of people with AIDS. They are continuing to conduct research in larger trials and hope to apply for approval from the Food and Drug Administration in 2007.Gilead Sciences, a competing drug manufacturer, also showed positive results from a similar type drug. Although the clinical trials were much smaller then Mercks, the company is hopeful the results will set the stage for larger trials. The drug is called an integrase inhibitor. Integrase is an enzyme that speeds the progression of HIV. The inhibitor blocks the enzyme, slowing this process. The initial trials were only conducted with only ten patients. However, after ten days there was a one hundred fold reduction in virus levels. Similar to the Merck study, this shows promise in helping to prolong the life of patients. This pill will be taken once per day in conjunction with Novir, another AIDS medication. Increased studies of this drug will begin in the spring of 2006.Although AIDS is a world wide epidemic with no cure as of yet, continuing research is showing promise. Recent studies indicate there will soon be two new drugs available for treatment, both showing incredibly enhanced improvement from existing medications. As science advances, scientists are hopeful that they will one day find a cure for this disease, eradicating it from existence.

The Two Sides of Medicine

The Two Sides of Medicine

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times ... and no doubt will continue well into the future.One 'side' believes good health is as a result of outside intervention... drugs, surgery etc. The other 'side' believes that good health results from living in harmony with natural law... correct nutrition... cleanliness etc.The ancient Greeks had terms for these two groups of people. As was often the case in those days each group came under the umbrella of a 'god'. One was 'Asklepios'... the god of medicine, whose proponents advocated the 'intervention' approach. These people were known as 'Asklepians'. Those who believed that the secret of good health resulted from living in harmony with nature looked up to 'Hygeia'... Goddess of health. These people were known as 'Hygeian'.Asklepians versus HygeianBoth sides tended to be critical of the other... nothing much has changed over the ages. Modern mainstream western medicine takes the 'Asklepian' approach. However, in recent years the Hygeian approach which has always been the underlying principle behind Chinese traditional medicine has gained much ground. The increase in the popularity of the 'Hygeian' approach is no doubt due to a combination of several factors:* Dissatisfaction of traditional mainstream medicine. * Increasing cases of medical 'misadventure'. (Hospitals are places to stay away from) * Awareness that good health is primarily a personal responsibility... not of overworked physicians. * An increasing awareness that the medical industry is highly influenced by drug companies and that there are often better, safer and more economic natural alternatives to drugs. In spite of this justified 'swing' away from mainstream medicine, mainstream medicine does have a place in everyone's health program ... apart from the obvious ones in treating accident cases or chronic urgent illness. So, if you are already a 'Hygeian' don't over look the benefits that mainstream medicine can offer to you in your overall quest for good health and longevity.These benefits are primarily in the early detection of a pending disease that you may not as yet be aware of!An exampleLet's assume that you are over 40 years of age... you are healthy, fit and not overweight. You eat well, you don't smoke, don't drink excessively and rarely get sick. You probably think that you will live forever... well at least into ripe old age! Right? Maybe... or maybe not. Reflect on this for a moment. Have you ever known anyone around this age that has died suddenly to your amazement because you thought they were so healthy? That person may even have been a competitive athlete!Let me tell you a true story.About 15 years ago a friend of mine who was around 40, a former competitive body builder who was still in great shape and extremely fit was at a lake water-skiing. He was watching some young water-skiers doing some 'tricks'. Being the competitive person that he was he waited until they came in and went down to the waters edge and said "Now, I'll show you how to really do it". Those were the last words he ever uttered... a couple of minutes later he was lying on the ground dead of a massive heart attack.My friend died instantly. He could just as easily had a stroke which he may or may not have recovered from... which would also have been a major tragedy.Tragedies can often be avoidedTragedies like this happen every day and the results are devastating not only to the victims but also their families, friends and loved ones. Sadly, many of these tragedies could have been averted ... if more people were aware of their risk factors and could correct any abnormalities before it was too late!Now back to the point of this story. My friend died of a blockage in his artery. Only takes one! If 15 years ago the technology for measuring ALL the 'predictors' which indicate your risk of such an event were available AND my friend had understood what they meant he would probably still be showing those young fellows how to do water-skiing tricks!How many thousands of people are still dying needlessly because they do not know how to take advantage of current technology ... or, in some cases are so opposed to mainstream medicine that they do not take advantage of the 'good'parts!OK... what should you do?First of all, if you are over 35 and have not had a blood test within the last few years ... arrange one... NOW! Get a general one, which tests for:* Cholesterol. Both LDL and HDL * Triglycerides * Homocysteine * Lipoproteins * Liver Function * Renal Function * Plasma Glucose If you are a man over 40 make sure you also have a PSA. (Prostate Specific Antigen) test) Hint: There is recent evidence that suggests that if you have had sex within the previous 72 hours your PSA levels could be affected. Play it safe and abstain for 2 - 3 days before your test.Irrespective of your gender ask your physician if any other tests are also recommended for you. If each test is within the normal range, that's great, you can rest easy knowing that you are unlikely to be subject to any immediate health risk. You can then direct your efforts towards improving the way you feel and slowing down your aging process.If any of your tests are abnormal you will need to do something about bringing them back to within 'normal' ranges ... and possibly be subject to more tests. It is the treatment of any abnormalities from these blood tests that create a potential conflict between 'Askelepians' and 'Hygeians'.Here is an example of potential conflictLet's say your tests show that your cholesterol is 'out of whack', your 'mainstream' physician may first propose lowering your intake of diet cholesterol. That's unlikely to be successful as ingested cholesterol only makes up a relatively small percentage of blood cholesterol.They will next likely propose one of the cholesterol lowering drugs commonly known as 'statins'. These are drugs that work by blocking an enzyme that your liver needs to manufacture cholesterol. (Up to 80% of your blood cholesterol is manufactured by your liver, NOT from the ingestion of cholesterol within your diet).These statin drugs are very powerful and have been known to cause serious side effects including deaths. In fact Bayers were recently forced to withdraw their statin drug from the market place because of 'unacceptable' levels of fatalities. In spite of these risks, sales of statin drugs amount to billions of dollars per year and are commonly prescribed.It's ironic that there are natural alternatives to these statin drugs which can assist in lowering cholesterol, and do it safely, and without side effects. But the general public hears very little about them as they are not patentable and there is not the financial incentive for the big corporate's to promote them.The same principle applies for many different ailments. There can be many legitimate methods of treatments. What is important is that you seek out the natural alternatives and apply them before agreeing to subject yourself to the negative side effects of pharmaceutical drugs.Pharmaceutical drugs are 'blockers' whereas natural remedies are 'enablers'Pharmaceutical drugs are 'blockers' and do not normally heal the underlying ailment. They generally work by suppressing natural functions such as certain enzymes which I mentioned earlier when giving the 'statin' example. Because of this process, results are often 'instant' and as such there is sometimes a place for these powerful prescription drugs in the case of life threatening emergencies.In contrast, natural products such as herbs, vitamins etc are 'enablers'. They work at correcting the cause of the ailment which is often a nutrient deficiency of some sort. The results are not immediate and have to be measured in weeks, or even months.If you have a serious ailment, work with your physician to try and correct it... by first using natural remedies. If she or he is not familiar with the treatment you would like to try, do some further research and get hold of supporting information so you are in a better position to discuss the options intelligently. If your physician has a closed mind to natural remedies it may be wise to ask around and find another qualified physician with an open mind.

Do You Know These Common Allergy Symptoms?

You known youre allergic when you react to certain substances youve been exposed to before. For instance, you may have eaten shellfish before but the next time you eat foods containing shellfish, you develop rashes.An allergy occurs when your body overreacts to things that dont normally cause problems for most people. These things are called allergens and your bodys overreaction to them are what causes allergy symptoms.Common Allergy Symptoms are: Runny nose Watery eyes Itchy nose, eyes, and roof of mouth Sneezing Stuffy nose Pressure in the nose and cheeks Ear fullness and popping Dark circles under the eyes HivesWhat Causes these Allergy Symptoms?No one really knows why someone develops allergy. Studies have shown that allergy may be hereditary or genetic. Others say that allergy is just something that develops over time and disappears, also over time. But one thing is certain, there are certain specific factors found in the environment that can trigger the body to develop allergy symptoms.The most common allergen is pollen from trees, grass, and weeds. Allergy symptoms caused by these allergens often occur in the spring (late April and May) and may also occur late in the summer (late May to mid-July). Ragweed allergens may also cause allergy symptoms in the fall (late August to the first frost).In direct contrast to pollen, which is airborne, molds are contracted by contact through the skin. Mold is common where water tends to collect, such as shower curtains, window moldings and damp basements. It can also be found in rotting logs, hay, mulches, commercial peat moss, compost piles, and leaf litter. Allergy symptoms caused by molds become worse during humid and rainy weather.Another common type of allergen is animal dander. These are proteins found in the skin, saliva, and urine of furry pets, such as cats and dogs. You can develop allergy symptoms from handling an animal or from coming into contact with house dust, containing dander.Various more allergens are contained in dust. One of them is dust mites, which are tiny living creatures found in bedding, mattresses, carpeting, and upholstered furniture. These mites live on dead skin cells and other things found in house dust, and coming into contact with them may result in allergy symptoms.How Can We Control Allergy Symptoms?Unless you live in a vacuum, it is extremely difficult to avoid allergens all together. But with a little management and control, you can reduce the occurrence of allergy symptoms caused by these allergens.Keeping clean is always the first step in controlling allergy symptoms. Before bedtime, it is advisable to shower or bathe to wash off pollen and other allergens in your hair and skin. You can also reduce the amount of mold in your home by frequently cleaning those places where mold often accumulates.Avoid going outside the home during dry, windy days. Keep windows and doors shut, and use an air conditioner at home and in your car. This is one way to keep yourself from developing allergy symptoms caused by pollen and other airborne allergens.

Be Aware Of These Laser Eye Surgery Complications

It is true that laser eye surgery is a safe and efficacious procedure for correcting a host of visual anomalies. However, as with any surgical procedure, refractive surgery has potential side effects or complications. Complications due to "laser "eye surgery" " may be classified into four categories preoperative, intra-operative, early postoperative, and late postoperative. Peruse this article to have a clear understanding of the major complications associated with laser eye surgery.One of the more frequently reported complications is dry eye. It has been reported that the surgery worsens the dry eye condition, where the tear glands capacity to produce tears is diminished. Another possible complication is over/under-correction, and in the worst case, loss of corrected vision. In the latter of the mentioned complications, the postoperative visual acuity is less than the preoperative one.Patients who have undergone laser eye surgery may experience halos or starbursts around light sources at night. The eyes may experience abnormal light sensitivity and the patient may suffer from ghost vision or double vision. Then there are a few possible flap complications. A small microkeratome malfunction may result in an inappropriately cut flap. This in turn may lead to a number of different flap complications.The most common among flap complications is flap dislocation, where the flap no longer rests on a hinge and is rather detached from the cornea. Another flap complication involves the appearance of folds in the flap. This hampers the natural healing process and typically necessitates repositioning of the flap. On the other hand, an awry healing procedure may result in debris or growth under the flap.Though quite uncommon with the new breed of lasers, another possible complication is de-centered ablation. This pertains to an imprecise ablation of the corneal tissue because of an inaccurately focused laser. Another rare laser eye surgery complication is induced astigmatism.The rapid enhancement in laser technology and other pertinent eye surgery equipment has reduced the complication rate to a meager 3%. This is also owing to an increase in the experience of eye surgeons. All in all, laser eye surgery is a potent procedure to correct a variety of refractive errors thereby enhancing a patients visual acuity.

Summary

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a normal situation for you and you become used to it. But not finding the underlying cause and treatment can be a hazard to your health.If you are feeling sluggish then it is a warning sign that something is not right and an immediate investigation as to the cause is in order. ...